Complex training = pain, endorphins, and a ton of sweat (maybe a few grateful tears too).
Note to self: that pain you felt as you left, was nothing. It was nothing compared to the anguish you felt when your kids were taken from you. It was nothing compared to the despair when you learned of the victimization of your loved ones. It was nothing considering all that you have behind you.
It’s best to remember that, because tomorrow is round 2.