Happy Wednesday everyone!

I have a super busy week: sons football game, family visiting from out of town, and daughters graduation! So proud of these kiddos of mine for overcoming obstacles and persevering.

I have been doing a workout in the format of 10-20-30. 10 minutes HIIT, 20 minutes weight supersets, and 30 minutes walking. I did not want to do this because it appeared so easy. Well, consider myself humbled. Monday I got through the circuit once! Today, twice! Woo-hoo for progress! Here’s my after workout muscle shot (isn’t that a must?).


And this…


I was so done. My biceps are still hurting! If you want a copy of the workout hit me up!

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