26.2

Well? I did it. I finished the Portland Marathon. I want to share some of how I am feeling and how it felt while I was doing it. Most importantly, to my team, my husband and my youngest son. They were there for me: at mile 1, mile 11, mile 20, and at the finish line. If they hadn’t of been at mile 20 I would not have finished. The conversations with Elijah at each stop are a blog post all their own. He went from disbelief, to awe, to concern, to pride. I would like to believe I did too. But pride continues to allude me. Why?

Because I walked.

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See that belly? I hadn’t trained at all. Nope, no walking, no running….nada. Except for increasing my activity levels: 6 hours of mopping, cleaning and organizing closets, cleaning out the garage, the laundry room, moving heavy things, and sorting. I did a lot of reaching, stretching, lifting, carrying, rest, and repeat. That is all I did. When I registered life looked different and then a small series of overtraining injuries and a realization that I was heading into addiction regarding food and exercise encouraged me to really step back and honor myself.

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Apparently when you register early you get a low number! It has nothing to do with your speed…but most people think it does. So if you want to impress people register early and get the lower number. They’ll look at you in awe (probably not but you never know).

I seriously carb loaded the day before…I think. If carb loading means I ate a ton of carbs and not really anything else than that is what I did. I had waffles, oatmeal, pasta, waffles, chorizo and potatoes….it was delightful. Until that evening and the next morning when I begin to have the realization that too many carbs is similar to protein shake farts <–seriously drink a protein shake or two in a day and you’ll see what I mean. The morning of I had oatmeal and yogurt. Now here is where I made a novice mistake: the materials all say no backpacks allowed. I thought that meant at all, not even wearing something to carry food. It didn’t. It meant in the bag check. Oops. Lesson learned.

The first thing I did when I got downtown? Duh! I went to Starbucks and got a coffee! What else would I have pre 26.2 miles…water? Pshaw doubters!

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I met a very nice lady by the name of Susan, from Pendleton. This was also her first marathon! Yay! I was not alone, we could be starting line besties! She trained though. A lot. She had a time goal. She had excitement. I had dread. Then the sun came up and we started being an official corral. (Which does not mean you are in a cattle chute, just so you know. I was expecting the corrals I have seen at rodeos. Not the same thing, so now consider yourself informed.) I also chose that time to be brilliant and go to the bathroom line where I met my next starting line bestie….guy from Maryland who grunted at the young muscular guy exiting the port-a-potty. I am not sure if he was impressed with the cleanliness of the port-o-potties or something else.

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Look! Thousands of insane runners! This was pretty much in my head the whole time. “Marathoners are crazy. Why do they do this? What’s the excitement all about? I mean…people do this all time.” But the reality is they don’t. They should, but they don’t. I met my third and final starting line bestie, Kristin. She was super fantastic. And what made me realize and notice the hundreds and hundreds of everyday normal looking people who were here for this marathon. She used to weigh over 300 lbs. this year she has done 9 marathons. To keep herself challenged. Every year she says she’ll train. Every year she doesn’t. She was awesome and helped bring me to the present to observe and experience what was about to happen.

Did you know there are free shows on the marathon route? Aside from cowbells and random strangers shouting encouragement to me by name (side note, next time my bib will simply say YOU), there are singers singing, drummers drumming, but no maids a milking. Seriously strangers yelling your name and doing cheers = uncomfortable for this introvert.

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Alright, past the fun and games and onto the real route. I will now give you a mile by mile play of what went through my mind during this “stupid” marathon.

Mile 1: Ooohhh, entertainment! Super cool! I wonder when I’ll see Ed and Elijah. I can totally do this. I am cool for doing this. I only have to finish. Oh there’s Ed and Elijah. Okay, am I tired yet? I could opt out now. DNF? What does it even matter?

Mile 2: Game plan, I will run miles 5-10 sporadically. Until then I am walking.

Mile 3: Oh look, that lady is wearing a sweater set and pearls. Did she just come from church? Seriously. I should take a picture of that. What? Her partner also is wearing pearls? Oh my God. I better get ahead of these ladies. I can’t have old women in pearls passing me.

Mile 4: Time is going slowly. How far have I gone yet? Oh good, almost to mile 5. I can start running and walking.

Mile 5: Running, walking, running walking. I notice the elderly lady with a back hump is keeping pace with me. It dawns on me I’m probably not that fast. Oh wait, she’s also developmentally different. She’s doing this? Wow. That’s amazing. I could totally be her someday. Running, walking, running, walking. Okay, I think that was enough. I’m acting like this is a 1/2 marathon. Get it together Monica! That’s your halfway point, not the end!

Mile 6: Why is it so foggy? It was so nice going up Barbur…now this sucks. I hope it clears up. Oh look people playing xylophones on the overpass! Such a weird word. Why does the x make a zzzzz sound? Anywho moving on. Look the lady with the hump she’s passed me. Come on, come on. Keep with her. I could totally smoke her right now but I don’t need to do that. <To my ego:> shut up! We’re the same her and I. WE ARE BOTH IN THE MARATHON.

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Mile 7: I hate this stretch of street. Oh look Gunderson! Hey, I know some people who work there. If they’re here I can totally wave and be all…yeah, I am in the marathon. Catch ya later!

Mile 8: Look at all these different people. Some fast. Some slow. Some bigger than me. Some smaller than me. Some my size. Wow. Oh man! That guy has Cerebral Palsy! Mr.! You inspire me! I gotta keep going. No looking back. Ego notices him and the lady with the hump are only doing the 1/2…I say WHO THE HECK CARES? We are all here together! No matter our size or our ability…we. are. all. here. together.

Mile 9: Where are the pretzels Ed? I got some gummy bears but I am super HUNGRY. I didn’t bring food (see no backpack statement above). Hunger in a marathon is not good. I’m going to poop myself or something if I don’t eat. Oh wait. That only happens if you eat, right? Get the Ultima instead of water. That’ll have extra calories you can eat up on.

Mile 10: Food. Husband. Food. Husband. Van Morrison? Huh? Hey! There’s Beth! She said she’ll catch up to me. Cool! Hang in there lady…I am counting on you to finish this.

Mile 11: HUSBAND! BABY! FOOD? My wonderful husband is accosting the Fit Right NW employees for a bagel. Oh my God! He got me a bagel! It’s Hawaiin. Oh…yum. I am going to ration this out so my energy can be sustained. I hear there’s a bridge ahead. Uh Oh. Elijah’s concerned we have both cussed a lot…Ed wrecked his car? What? Oh no…it’s just paint. Ok. Easy peasy. Gotta go honey. I love you guys. You have to be at mile 18 or I WILL NOT FINISH THIS RACE. Got that? (Tears very close to the surface here)

Mile 12: This is a super pretty neighborhood. Where am I? Oh this turns into St. Helens Rd. or something and the bridge is at the end. Cool. Cool. I am starting to feel hungry again. Hey that couple looks nice. How can they be flirting with each other at mile 12? They must not be married. Ed and I would be snapping at each other. Well, probably not. Ed’s smart and he would’ve brought food. Just 6 more miles and I will see them again. They better have food.

Mile 13: I can’t believe I just made that kid give me his gummy bears. No shame brother! I’m doing this thing…you’re not! Give me the damn Haribo! Half fucking way!

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Mile 14: More neat music! Look the 14 sign! I better get a picture. Just to show Kyle. Huh…wait, why are the cops following me? Oh my sweet Jesus! An unopened pack of Ibuprofen in the street. Just. For. Me. Thank you LORD!

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I love you Kyle!

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The police? No way…I swear officer, I am supposed to be here.

Mile 15: Oh shit. I am not going to have the cops honking and following me the rest of the way. Speed your ass up Monica! Pass that lady. Pass the nice couple! Come on…oh wait, the couple wants to talk. Ok. He knows the route and yay! Now I do to! Kind of. Big hill up ahead. Time to motor past.

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Mile 16: This hill aint shit. Nice gradual elevation change. Not too bad. Whoa. St Johns has a kick ass hillside water tube! Seriously. I wonder if I could slide down that or swing on these vines. I gotta come back sometime to check it out. I bet Kyle would do that with me.

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Huge Slip n Slide!

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And the Tarzan vines.

Mile 17: This bridge is so beautiful. 1 more mile until I see Ed and Elijah. What? No! You’re at 20? Okay. That’s not much further. I can do that. They are opening traffic on the bridge. There go the police. Whew! Although it would be cool if they were cheering me on and honking. Crap. I hope I can still get a good picture. My feet hurt oh so bad. My feet are not meant for this much pounding. My hips are not grinding together so that is good. Oh god. I still have to finish this thing.

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Mt. Hood

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How many mountains can you see?

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More mountains…can you name them?

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Mile 18: Food. Husband. Food. Baby. I hope Beth is okay. She should be showing up here soon. Uh-oh. What if she passed me? Oh well. Then I better keep on moving. So sore. No fucking pretzels. No more fucking gummy bears. Altima it is.

Mile 19: Just keep going. Just keep going. Oh my God. They have moved all the mile signs. I swear. They are tricking me somehow.

Mile 20: I see the sign. Text Ed. He’s up ahead. Yellow arches. Yellow arches. I see yellow! Oh there they are. Hi honey! Hi baby! WHERE’S MY FOOD? You didn’t bring any? Oh man! I’m i so much pain. Only 6 more miles to go. I can do this. It would be stupid to quit now. Oh you guys are having fun? Party on the corner? Giving away food? Argh. WALKERS MATTER TOO. We are struggling just as much. This isn’t a walk in the park! WHERE’S MY MEATBALL??

Mile 21: Oh you still have bagels? Ok! Thank you partiers on the corner. God bless you. What the heck is this piece of paper? ALTERNATE ROUTE? You are giving a woman who has walked 21 miles a piece of paper AND YOU EXPECT ME TO BE ABLE TO FOLLOW DIRECTIONS? THAT ARE WRITTEN? Do you know nothing of the brain function? Hello? Under stress! Hungry! I should punch you in the throat. Stupid person. Oh…there’s still volunteers telling me where to go. Oh thank God. I am sorry lady for all my mean thoughts. You gave me a piece of paper. I could eat it when I get hungry again. You are an angel for that. I won’t really punch you.

Mile 22: Oh my god. How much longer? Am I there yet? Seriously. I hate Interstate. oh wait…there’s some good restaurants here. I have to remember this. This wings place smells fantastic. Oh that sauce smells homemade.

Mile 23: I wonder what the people at the wings place would have thought if I had take their food and ran? The finishers on the end, they would probably understand. Ugh. So much pain. Gummy bears? Ok. Oh thank you Haribo. I love you. You are my favorite. Wait…these are Black Forest. Whatever. This cup has a lot of bears. I am going to eat them slowly because I loooovvveeee them.

Mile 24: Am I there yet? Interstate to Greeley? Where the fuck is Greeley? Isn’t that like an island or something? No. It’s got to wrap around over on the north side of the coliseum. Maybe. I don’t know. I could be lost. What do they do if a participant gets lost? Do they know? I would seriously cry. So much pain and lost to boot. I would make Ed come get me and drop me off by the finish line. If they said anything I would reply, “YOU GAVE ME FUCKING PAPER!” Then again….I’m in pain. I could be out of line.

Mile 25: Oh my God. Almost there. One point something fucking million to go. I’m going to die. Seriously. They have changed the mileage or something. They are feeling longer and longer. I wonder where Beth is. Hope she is okay. Keep walking. One foot in front of the other. Keep going. That pile of shit is GROSS! Someone didn’t make it. Thank god it wasn’t me. Beth is in pain too. I am not alone. We can do this.

Mile 26: Ok, this is seriously the longest mile in history. Do I know any shortcuts up to 3rd & Taylor? Oh God…it requires a hill. And what if I came up the wrong side? Oh that lady and her husband are passing me. The older lady with the Vibrams she’s kicking my ass now. Totally out of sight. Damn pain. At least my hip bones aren’t grinding. That’s good. I shouldn’t feel every bone and fiber in my feet though. Are there weightlifting classes for feet and ankles? What an overlooked area. I should check that out. If not? I shall create one and become a strong foot guru. Well, on second thought that might be weird.

Mile .6: Baby. Ed. Baby. Ed. Almost there. Oh shit. So much pain. I don’t know if I can make it. What? The finish line is right there? I can see it! I can do it.

The End: I did it. Ed was right there, so was baby Elijah. I couldn’t believe it. Some lady says, “You’re done! You finished!” She must have recognized the look of shock and zombie like survival mode I was in because her next question was, “Did you finish? Did you just cross the finish line?” I had to nod yes. She was forcing me to speak. And then it clicked. I was with my family. I started crying and I blubbered out,

“Never fucking again Ed.”

Elijah grabbed my hand and leaned into me. Rubbing my hand and looking at me with his big eyes. “You okay mommy?” Ed making sure I had everything I needed. There was food handed to me, a shirt, some medals, a rose, and a tree sapling. Too much to process. I was ready to go. Ed and I took some pictures. Me with Elijah and Me with Ed. I was ready to go. I wanted to smoke.

The car was 6 blocks away. I had to keep walking. More and more. Until I could barely stand upright. I got in the car and could barely move. I wanted Hale’s biscuits and gravy…pretty sure it got me through a mile here or there. It was closed. We went to Mike’s Drive In instead. I had a cheeseburger and a hot fudge and peanut butter shake. I was in the car while the boys were at a picnic table.

When I got home: I crawled into an ice bath, took a pill, and went to bed.

The biggest thing going into the future: 1) THERE IS NO CERTAIN TYPE OF PERSON WHO DOES MARATHONS, If a man with cerebral palsy,  a hunchbacked elderly woman, and a friend with a shredded meniscus can do a marathon…then so can you. 2) I don’t understand the big deal about why I should be proud. I’m not. I walked a long ways because I had no ride. That’s a fact jack.

It occurred to me, “If I can do that with no training…what could I do with training?” So it begins again.

BAM!

Happy Wednesday everyone!

I have a super busy week: sons football game, family visiting from out of town, and daughters graduation! So proud of these kiddos of mine for overcoming obstacles and persevering.

I have been doing a workout in the format of 10-20-30. 10 minutes HIIT, 20 minutes weight supersets, and 30 minutes walking. I did not want to do this because it appeared so easy. Well, consider myself humbled. Monday I got through the circuit once! Today, twice! Woo-hoo for progress! Here’s my after workout muscle shot (isn’t that a must?).

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And this…

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I was so done. My biceps are still hurting! If you want a copy of the workout hit me up!

The Reality

Welcome back! I have decided to become really honest in my journey. I am now at 132 lbs., 31 inch waist, 34 inch chest, 25% body fat. These are HUGE wins.

What I look in the mirror and see is fat, loose skin, and stretch marks.

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This is my fight. It’s a fight that millions of other women are going through. It’s a fight no man may understand (save for those who also have loose skin), and it’s my biggest hurdle to a healthy self image.

The stretch marks I am acceptant of. The skin that looks like I had a c section: I am not acceptant of. I haven’t ever had a c section. This scares me because I don’t know if I can repair the elasticity of the skin.

What I am focusing on is losing fat, building muscle, eating clean, pumice scrubs, and moisturizing. Conventional wisdom says I need surgery for this. The few who have defeated this problem without surgery say I can do it.

This one problem area is the root of my distorted perception. While I fight this area physically, my psychological tools are also getting flexed. I start fat thinking (I am not, I can not, and the abusive self talk) and start not caring. I am in a good place because this doesn’t carry on as long as it used too. I can look at my progress and it stops all together. I am grateful exercise is changing my brain.

Do you have a mommy tummy? Have you overcome it? What did you do? How has your life changed in 10 months? Please share, I need all the help I can get.

5:00 am cardio!

It’s 5:00 am PST and I am still eagerly hoping for a snow day. Until that happens it is am cardio as normal. Today I think I have a long run day. Working on bettering my 5k time.

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This is where it all happens!

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Please, please, please SNOW more!

Started targeting my core more. I am going to plank for 2 minutes then I shall run like Forrest. I am building muscle:

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But I am not here yet:

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All in due time. I have patience (been working on it for years), I have support, and I have true grit.

What inspires you? How do you keep on keeping on when you don’t want to? Please share!

Getting smart, I am

Wow! I just spent four hours cooking lunches for the week! My feet hurt, my back hurts, and I am grumpy. I know this will pay off though. Abs are made in the kitchen, right?

Our kids like snacks food. Yesterday our youngest son got a bag of Cheetos and saved them for today. That being staid I decided to check out the calorie content. 320 calories in one bag!

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I decided to see how many apples that would be: it’s 3 1/2 apples!

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Who knew? That’s probably an entire small meal. Rumor has it that Cheetos started out as an alternative cattle feed. Who wants to eat that?

My personal weakness (which I am going to eat) is no-bake cookies. Unfortunately, they too are sucking in the taste arena. Why am I going to keep eating them? Because my brain doesn’t believe it. Each cookie has 180 calories, which is 2 apples. I think I need to find a healthy version so I can snack on it during softball tournaments. Dreams of carob are running through my head!

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There is so much food information I don’t know. I just need to focus on my body and connect it to my brain. Now I am going to go eat dinner, watch movies, and silently grieve for the former wonder of no-bake cookies.

The Skinny on Being Fat

A million things on my mind to write. A plethora of information should you decide to take your own journey into weight loss. First and foremost, this isn’t a journey, it’s a lifestyle change. The Guru has been trying to tell me that and I am just now accepting it.

on the inside...

Yeah, there's a skinny woman being re-born

Secondly: all the food that I thought I loved, it’s gross. Most of it is blah and really not very flavorful. Chocolate? That’s a whole nother issue altogether. I am still trying to kick it. Finding balance in loving chocolate and changing my lifestyle is difficult. Today my aha moment was: instead of telling myself that I can’t eat it I am telling myself that yeah, I can do that. It has re-framed my automatic response of, “oh yeah? watch me eat this chocolate.” Why do I still have it around me? Because we apparently have a chocolate fairy in our house. When the last of it is gone more creeps into the house through birthdays or co-workers bringing it into the office. Why couldn’t this happen with money instead of chocolate?

It's chocolate: and it's evil.

Thirdly: I have no idea how to walk. If I walk like normal than I am like a big clunky fat person without any grace. If I walk all hip swaying like then I am walking like a hoochy mama. Neither of those do I want to be. So I notice if I engage my core (my stomach and lower back primarily) then I don’t slouch and I don’t walk like a hoochy mama. This is a good thing. I feel really uncomfortable with re-learning how to walk. It is something that I can add to the list of things I didn’t anticipate experiencing once I lost weight. I do have a list, it’s all in my head. I should write it down somewhere…oh wait, that’s what I am doing!

Awkward! See the slouch?

Last, but certainly not lease: Why didn’t anyone tell me how fat I was? I look at pictures of myself from even back in 2007 and I was so fat. This brings me to how do you tell someone they need to lose weight? How can you safely and lovingly let them know that they really aren’t all that? Is it my business to say anything? Do I go about my way living my lifestyle while people I care about are hurting themselves? Heck no. I can’t do that. I wanted something different but I didn’t know what it was. I didn’t want to be fat. My vision somehow has changed…then I saw myself as beautiful but now looking back I was fat. Really fat. I was still beautiful, please don’t get me wrong. I just was so unhealthy. I have some grief around how bad it had gotten. I do think my mom tried saying something and I didn’t hear a single word of it. 😦

If it looks like a duck, quacks like a duck....then it's probably fat like a duck!

There you have it. Some of my thoughts over the last week as to what to share. Moving forward I have picked the races I want to run through September. I will run the 8k at the Shamrock run, then a 5k at a Summit I am attending, then the Lackamas 1/2 Marathon, the Prefontaine Memorial run 10k, then back to the race that started it all the Miles4Mileage 5k. That brings me through September. Now I have to figure out the rest of the year.

Any suggestions? What races do you run that you enjoy? Still looking for reading suggestions, do you have some? Thanks for reading and drop me a line!

Fabulously Me!

Well here I am in what appears to be my last renew with the Guru. I do reserve the right to change my mind at any point, especially if I am feeling that I can’t do it alone. I still have so much to learn! Like what about counting calories, what are good carbs, how much protein do I need to eat, how do I know when to balance nuts as a snack versus apples? There is so much information that I had better start reading about it all.

Any good places to start? Have you read something that gave you some good knowledge? Let me know!

I am down to 143! Can I get a woo-hoo? I feel fabulous and I am beginning to know that I look fabulous! This last part is an added bonus. I believed that eventually I would look good but I didn’t know if I could last as long as it would take. Now, on to the nitty gritty:

October & November have SUCKED! My motivation is really decreased. Once I hit a size 10 (yeah, that’s right!) then my mind tried to convince me that I was fine where I was at. <Hey mind, I am not falling for your trickery> I haven’t been this small since 2004 and I was not healthy then. At all. I was a gaunt meth head who probably twitched ( I don’t recall this, but I am sure my family will attest to it). My husband loves my new look and I think this is one reason I began to think I could stop. If he loves it then why shouldn’t I? Well…let me tell you why.

I HAVE GOALS. I WANT TO RUN IN A MARATHON, I WANT TO HAVE ABS, I WANT PEOPLE TO BE INSPIRED BY THE CHANGES IN MY LIFE, I WANT PEOPLE TO stop THINKING THAT I AM EXPECTING, I WANT TO RUN A SUB 10 MILE, I WANT TO DO SPEED WORK, I WANT TO TRAIN ON HILLS, I WANT TO WALK INTO A GYM AND DEMAND LIFTING EQUALITY.

Self, we have goals. A size 10 is fabulous but a size 8 is even better. You can meet your goals and keep making new ones. You can be an inspiration. You can have abs (think Gretchen Bleiler here)! You can run a sub 10 mile. You can do speed work. You can train on hills. You will demand lifting equality. When all this seems unattainable: do not start with the trickery! Remember the example we are setting for our family. Remember how much you were hating yourself! Remember how far you have come and how much further you have to go.

Next year when I am sitting on the beach wearing a bikini I will look back and think about these struggles and I will remember how much my motivation waned. I will congratulate myself and I will run into the ocean splashing my husband along the way.

The Run, Whinging, & Me

Hello long lost friends!

Today I am going to update you and whine and talk about me. I suppose that isn’t much different than any other blog but I need a good whinging session. So…to update you on the race I set a PR (like I said I would) and ran it in 36:00 minutes. I know, I know. I am not the fastest in the world but overall I was 6th in the 2nd heat! So….now whadya think?

Here we are after the finish line!

The best part about the entire day was that our kids and my little brother was there! Yay Kyle (my little brother). He is a competitive runner. It was an honor to have him volunteering at the event and being my starter. If you remember in my earlier blogs one of my goals is to run with him. This was a step closer to that.

I am at 149 lbs. now. I am wearing a size 12 and fitting into clothing that I haven’t worn since we dated. I was wearing a 14 inching my way up to a 16. While a 12 isn’t the ultimate goal it is one step closer to the goal. My goal weight is 135.

The lady on the left: that’s me during the plan.

This picture was while I was eating and exercising. I don’t see much difference until now….

The far right this time. My shirt fits differently and my face is thinner!

This is my team, by the way. It is a non-profit league, so if you feel the need to donate to the team so we can continue to play (shameless plug: http://www.tsrl.org) then feel free. If not, did you know such a thing existed? Yeah, I didn’t either until I started at my job. Anyway….I digress.

Super awesome ABS!

When I hit 135 lbs. then I will get to tone. And sculpt. That song Moves like Jagger? I have my own version: Abs like Bleiler.

Now back to me. I am doing really well. Except that the race happened right during the weather change. The week after there was rain, rain, and more rain. No big deal. This is Oregon: rain = grey = serious mood alteration. Not quite at the S.A.D. level: I only toe that line. This with some hip pain equaled some lacking in motivation. I haven’t been as active as I have wanted. I am feeling like I am stagnating. All of this and there are some serious signs pointing to reigning in the external things in and focus on the family. So I will be reorganizing my schedule. I have to make this work. I have to remember that I am not alone.

I also have to do my school, and the kids school, and keep my home clean, and parent, and be fun, and, and, and try NOT to freak out and become a list maker. Ugh, that would be overkill.

For now: I am taking a 4 day weekend: I am cleaning my house. I am getting back on track. I will do this 1day and 1 pound at a time.

Until then, keep me in your prayers and I will pass them on!

Complex Training

Complex training = pain, endorphins, and a ton of sweat (maybe a few grateful tears too).

Note to self: that pain you felt as you left, was nothing. It was nothing compared to the anguish you felt when your kids were taken from you. It was nothing compared to the despair when you learned of the victimization of your loved ones. It was nothing considering all that you have behind you.

NOTHING.

It’s best to remember that, because tomorrow is round 2.