Happy Wednesday everyone!

I have a super busy week: sons football game, family visiting from out of town, and daughters graduation! So proud of these kiddos of mine for overcoming obstacles and persevering.

I have been doing a workout in the format of 10-20-30. 10 minutes HIIT, 20 minutes weight supersets, and 30 minutes walking. I did not want to do this because it appeared so easy. Well, consider myself humbled. Monday I got through the circuit once! Today, twice! Woo-hoo for progress! Here’s my after workout muscle shot (isn’t that a must?).


And this…


I was so done. My biceps are still hurting! If you want a copy of the workout hit me up!

5:00 am cardio!

It’s 5:00 am PST and I am still eagerly hoping for a snow day. Until that happens it is am cardio as normal. Today I think I have a long run day. Working on bettering my 5k time.

This is where it all happens!

Please, please, please SNOW more!

Started targeting my core more. I am going to plank for 2 minutes then I shall run like Forrest. I am building muscle:


But I am not here yet:


All in due time. I have patience (been working on it for years), I have support, and I have true grit.

What inspires you? How do you keep on keeping on when you don’t want to? Please share!